Welcome to our blog

We have done the filtering for you!  Mental and physical health related topics.  You are probably tired of sorting through the internet with ads, distractions and many opinions.  Well here is one more but health related topics to the positive side of things.  Tired of a google search showing all the side effects or scares you into thinking you have something you don't?  Of course we are not doctors, but in a world of massive amounts of information, we want to focus on how ideas, theories, habits and supplements can benefit your life.  We hope to provide you with some value.