I know you have seen the posts, the videos, the influencers.... it is everywhere so I probably don't need to explain it. You know the benefits and the buzz words but does it work? How can I stick to it to meet my goals? How to fight the ghrelin spikes of hunger? First, let us find out the root of your reasoning behind wanting to do this.
So the first question you need to ask yourself, what is the end goal you are wanting to achieve?
Lose weight, be healthier, starve cancer cells? I choose all of the above probably just like you. So how do we start this thing?
Starting on a journey towards health and fat loss can be both empowering and challenging. In a world dominated by fitness ideals and comparison, finding a sustainable and effective approach is crucial. Intermittent fasting is more than just a trend; it's a lifestyle that not only aids in achieving health goals but also empowers you to break free from the shackles of comparison and self-doubt. In this post, we'll explore practical tips and empathetic advice to help you start intermittent fasting, all while addressing the struggles with body image, depression, and motivation.
Intermittent fasting is not just about what you eat; it's about when you eat. This approach allows your body to experience periods of fasting and feeding, promoting fat burning and metabolic efficiency. As you embark on this journey, remember that it's not just about achieving a certain body image but about fostering a healthier relationship with your body.
Break Free from Comparison! In a world filled with fitness influencers and societal ideals, it's easy to fall into the comparison trap. Remember, your path is unique, and your body is your own. Instead of comparing yourself to others, focus on celebrating your progress and small victories. Intermittent fasting is a tool to enhance your well-being, not a benchmark for comparison.
Starting any new habit, especially one related to health, can be challenging when battling self doubt and a lack of motivation. Intermittent fasting, however, can serve as a catalyst for positive change. Begin gradually, set realistic goals, and acknowledge that every step forward is a triumph. Also, keep in mind how you are talking to yourself. Is it empowering or beating yourself up to motivate you?
Hunger can be a significant challenge when starting intermittent fasting. Combat this by staying hydrated, incorporating nutrient-dense foods during eating windows, and experimenting with different fasting methods to find what suits you best. I found a few things that help fight hunger. Hot teas, black coffee, sparkling water and zero calorie electrolyte mixes (https://amzn.to/3U13HrW) I like this one because it is high in potassium. I salt my foods well enough.
Your future self is depending on the choices you make today. Intermittent fasting is not just about the present; it's an investment in your future well-being. Visualize the goals and dream body you aspire to achieve, and let that vision motivate you on this journey. Your body is resilient, and every positive choice you make contributes to a healthier, happier you.
Conclusion: Starting on the journey of intermittent fasting is a step towards holistic well-being. As you navigate this path, remember that your worth is not determined by comparison or societal standards. Embrace the process, be compassionate with yourself, and celebrate the small victories. Your body is a reflection of your unique journey, and intermittent fasting is a tool to empower you on the path to health and self-discovery. I will repeat to end with this... the future you is depending on the current you to make good choices so they will one day meet.